SLA is for you if...

• You have fairly consistent eating habits but don’t know how to see changes in your body without going to extremes.
• You don’t know how to make changes to your physique without tracking & don’t want to track your food.
• You know how to lose weight but never know how to maintain it.
• You’re confused by when, what, and how much to eat to achieve your goals.
• You don’t know what “maintenance” calorie intake is & how to find yours.
• You keep hearing the words “calorie deficit” but have no idea how to achieve one.
• You understand the concept of a calorie deficit, but you have trouble sustaining one without feeling really deprived.
• You’re frustrated by the lack of results despite eating healthy meals & exercising regularly.
• You’re confused by everyone telling you to do intermittent fasting, keto, go low carb, become a vegan, etc. and have no idea what the best approach is.
• You want to see a different reflection in the mirror but don’t want to step on the scale every day.
• You get confused by what your body is telling you when you try to eat less & move more and feel like it’s working against you.
  

If you’re one or any of the above, you’re in the right place!

You can arrive at a place where becoming leaner isn’t a mystical process & you know exactly how to achieve it in a way that is specific to you.

The results won’t happen overnight, but the results you achieve will STAY. 

You get to leave all the yo-yo-dieting, quick fix, fad diets in the past forever.

Sound scary? 

It’s normal to feel scared about giving this whole “leaner physique” thing another go if you’ve had some terrible experiences with it in the past (i.e. nearly every woman around).

It may even sound too good to be true!

And that’s completely valid after being sold the idea that misery & extremes are the only path forward. Or that striving for a leaner physique means you hate yourself.🥴

There is a way to achieve your goals—provided they’re realistic to your genetics, values & priorities—in a way that is enjoyable AND respectful to your mind & body.

That’s really what Sustainably Lean Academy is all about.

Making your own rules.

Achieving what you’ve longed for with your body but in a completely new way.

When you let go of the old programming, beliefs, and out-dated (or plain false) rules about food & what’s possible for your body…

radical transformation happens!

SLA is NOT for you if...

• You have an unhealthy relationship with food. This can look like engaging in bingeing, chronic overeating, fear around foods, an obsession with “clean eating”, constantly thinking about food in a stressful way, yo-yo dieting, frequent emotional or stress eating, chronic restriction, attaching morality to food choices & more .
• You believe you’ll be more valuable as a person if you’re leaner.
• You want fast results.
• You don’t care about the well-being of your mind & body and are just focused on getting leaner.
• Your body is already pretty lean & you're seeking to get shredded or super lean.
• You have an unhealthy relationship with exercise. This can look like anxiety if you miss a workout, the need to exercise intensely every day, obsessing over your step count, exercising despite illness or injury, etc.
• You’re desperate for your body to change so that you feel lovable or worthy.
• The thought of making any changes to your food habits & routines elicits an emotional response. It’s triggering.
• You don’t want to make any changes whatsoever to your food & exercise choices.
• You are in an extreme period of life stress, such as career, relationships, health, etc.
• Your body is suffering the effects of chronic stress, including insomnia, anxiety, digestive issues, menstrual cycle irregularities, etc.
• You’ve been chronically under-eating for 3-6+ months.