3 STEPS TO BECOMING & STAYING LEAN

How to be in the top 10%, even if

you've tried everything

LIVE MASTERCLASS

Come join us LIVE on Wednesday, September 27th, at 12pm EST

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You're ahead of the curve

Long-term weight loss results are DISMAL for most people, and the solution isn't more rules.

It's a holistic approach that includes mindset, metabolism AND strategy.

HERE'S WHY:

  • You're not a lab rat with someone controlling your food intake every day. You're a dynamic, emotional being who makes complex decisions many times a day.

  • Food is NOT just fuel, nor is it just numbers. For most people, food is connection, culture, pleasure, creativity, and more. Unless you're a bodybuilder or serious athlete (no judgment), your strategy shouldn't look like theirs.

  • The human metabolism is incredibly complex...yet also predictable. With a solid understanding of how your body really works, you're no longer a victim to those dreaded plateaus OR gaining it all back.

  • What works for your neighbor or favorite Instagram influencer won't work for you. This is a good thing! Your approach gets to be exactly tailored to you, and it MUST be if you want to keep the results.

  • Calories DO matter, but there are many factors that ALSO matter. Understanding these is essential for keeping results.

Who needs this?

This masterclass is for you if you...

  • Have a healthy relationship with food already (little to no stress about food)
  • Have lifestyle habits that are pretty consistent (don't worry, you don't need to be perfect)
  • Want to get leaner and KEEP the results...not just for a vacation in a month.
  • Are sick of losing & gaining the same weight over & over again.
  • Are done with the quick fixes & are ready to learn how this really works.

In this masterclass, you'll learn:

The 3 steps to getting leaner AND keeping the results

You've LOST the weight many times, but maintaining the results? That's a different story. I'll show you how.

The 3 mistakes nearly every woman makes (I made them all too!)

Mindset, metabolism, and strategy MUST be considered, but not in the ways you've been taught before.

Why you don't have to be glued to Myfitnesspal to see results...

or wear a tracker on every limb! You don't have to track a damn thing if you don't want to.

Because you deserve results like this!

Meet the author

Hi, I'm Jess!

After nearly a decade of obsessing about food and my body, I had enough of that story and decided to write a new one for myself based on freedom, fulfillment, and empowerment. I was DONE playing my other people's rules. Done with the extremes. Done with the BS diet rules. Done believing my body was my primary source of value in the world.

I became certified from the Institute for the Psychology of Eating in 2017 and Precision Nutrition Level 1 and have since guided 600+ women to the same glorious freedom with food that I still enjoy today!

As my work with these clients evolved, I noticed a common pattern. These women still wanted to look a certain way (after they improved their food mindset, of course), but they didn't know if it was possible or allowed.

Could they achieve their physique goals and still feel stress-free about food? Were they allowed to pursue intentional weight loss despite the loud anti-diet crowd? Could they do it in a sustainable way? The answer to these questions is a resounding YES.

I strongly believe each and every woman can do with her body as she pleases - no permission necessary. At the same time, I would absolutely love for each woman to do so with massive amounts of self-respect.

This is exactly what we do in my world, and I'll be showing you how to get started inside of this book. Keep your love of food AND become the woman who keeps the weight off for good.

Ready to get lean and keep the results

without losing your mind in the process?

Join me & take the first 3 steps in the LIVE masterclass