FREE TRAINING!
4 Steps to Stop Obsessing About Food
(+ the TOP 3 MISTAKES to avoid on your journey to becoming an intuitive eater!)
Register below!
What You'll Learn
It's time to say goodbye to the quick fixes that leave you stuck in the yo-yo dieting hole.
The 4 essential steps to finding complete peace & confidence with food
without pushing or punishing yourself to do it
The top 3 mistakes that most women make...and you definitely want to avoid
while you're transforming into an intuitive eater
Why mindless mantras don’t work
and what you should be focusing on and doing instead
Who needs this?
This training is for you if you…
- Just want to feel at PEACE and eat like a “normal person.”
- Feel completely lost when people tell you to ”just listen to your body.”
- Want to naturally make healthy choices...without having to force it.
- Are tired of eating feeling like a stressful, anxiety-inducing event filled with lists, rules, and guilt.
Finding peace & confidence with food starts with you
In 2011, after 9 years of being at war with food and my body, I decided to give another way of eating a go.
Instead of fighting and forcing, I would let my body would be my guide, and I would make every decision with her needs in mind. I had finally cracked the code on my food obsession…or so I thought.
It turns out that creating long-lasting shifts with food required more than just vowing to follow hunger and fullness cues. Until I changed on the INSIDE, no changes would ever stick on the outside.
My chronic overeating, fear of certain foods, and obsession with controlling food and my body came back in full force within a couple months. But I was determined to find another way. It would take me 2 years (I didn't have any help!), but I did get clear on the real-deal, long-term solution:
Real food freedom requires you, first and foremost, to understand how YOU relate to food – mastering your mindset, tapping into your own body wisdom, and developing your relationship with self.
It starts with YOU.
In this training, I’m sharing the proven process that not only helped me completely regain peace and confidence with food but has helped 600+ other women, too!
You ready to join us?
Hi, I'm Jessie!
...former obsessor over all things food and body.
I struggled with endless dieting, bingeing, restriction, over-exercising, abusing my body, and terrible body image for nearly a decade. It wasn't until I threw my hands up in the air and started to shift my relationship with food - from the inside out - that I finally experienced the freedom I so desperately craved.
Food, fitness, and my body are now means to an end, living a beautiful life, rather than the focus of my entire life. I eat healthy foods and move my body consistently without having to force it one bit. Praise be!
Through my own journey, I have developed a passion for bringing the tools and insights I've learned to others with the goal of being the resource I wish I had access to for almost a decade.
I graduated from the Institute for the Psychology of Eating in 2016 as a Mind, Body, Nutrition Coach, completed the Level 1 nutrition certification from Precision Nutrition in 2017, and the Menno Henselmans Personal Trainer Course Certification in 2022.
I have helped 100s of women overcome food and body stress, and I can't wait to help you do the same!
Are you ready to end the war between you and food?
You don't have to keep fighting this battle!
Learn how to make peace with food while feeling your BEST, once and for all.
Enter your information below to join the masterclass!